So, I often get hungry and want to snack. What I really want is just a list of foods I can eat / snack on which are healthy. It would be perfect – just use it for grocery shopping and then you only have healthy foods in the house – and you can ONLY eat smart.
So I’ve been looking for those books. I started off with Harvard’s “Eat, Drink, and Be Healthy.” It’s good, but very technical and a little long-winded. I then moved to the Abs Diet – which I am very happy with, and today I saw “What To Eat” – which looks ok but not as good as the abs diet.
I still don’t know if any of these are exactly what I’m looking for, but at least I’m on the right track.
What to Eat
the Abs Diet
Just purchased an Xrite Eye One (Display 2) monitor calibration tool. Hope it gets here soon. The reviews look pretty awesome.
